Our Services as a Fitness Professional
As dedicated fitness professionals, we are committed to helping you achieve your health and wellness goals through tailored guidance and support. Our services include personalised workout programmes, one-on-one coaching sessions, and expert advice on nutrition to help you build a sustainable and healthy lifestyle. Whether you are looking to improve your strength, enhance your endurance, or simply feel more energised, we cater to all fitness levels and focus on creating plans that fit your unique needs. With our professional expertise, encouragement, and a results-driven approach, we aim to inspire confidence and empower you to take charge of your fitness journey. Let us help you become the healthiest version of yourself today.
Personal Training
Our Personal Training service offers tailored workout sessions at your home or in Cramlington. This also includes a personalised nutrition plan to help you reach your fitness goals by tracking calories and macros.
- Personalized workouts
- Nutrition plan included
- Convenient locations
Yogalates Classes
Join our Yogalates Classes for a unique blend of yoga and pilates that enhances flexibility and strength. Our 4-week block is affordable and effective.
- Yoga and Pilates fusion
- Improved flexibility
- Affordable 4-week block
Pilates Classes
Experience the benefits of Pilates Classes with a focus on core strength and posture. Improve your physical fitness and mental well-being.
- Core strength focus
- Posture improvement
- Mental health benefits
Corporate Fitness: Boost Workplace Wellbeing
Incorporating 121 and group fitness sessions in the workplace can significantly enhance employee well-being, productivity, and morale. 121 fitness sessions, or one-to-one training, provide personalised guidance tailored to individual needs, helping employees achieve their fitness goals effectively. On the other hand, group fitness activities foster team spirit, improve communication, and create a sense of camaraderie among colleagues. Together, these approaches can reduce stress, increase energy levels, and promote a healthier work-life balance. By investing in workplace fitness initiatives, employers demonstrate their commitment to employee health, which can, in turn, lead to improved job satisfaction and retention rates.
Digital Products
Explore My Wide Range of Digital Downloads
I offer a variety of digital downloads designed to support your health and wellness journey. Whether you're navigating the menopause, looking to improve your nutrition, or seeking structured fitness plans, there's something here for everyone. From 4-week to 8-week fitness programmes tailored to your goals, my resources are created with care to guide you towards a healthier lifestyle. Take the first step today and discover practical, easy-to-follow solutions that fit seamlessly into your daily routine.
Join Our Exclusive Online Fitness Groups
Looking to stay fit, feel energised, and connect with like-minded fitness enthusiasts? Look no further! Our online fitness groups are here to help you achieve your fitness goals from the comfort of your own home. Whether you're into Pilates or prefer the intensity of Bootcamp, we've got you covered. For just £10 a month, you'll gain access to our private Facebook VIP group, where you can enjoy expert guidance, workout tips, and support from our vibrant fitness community. Don’t miss the chance to transform your fitness routine—join today and start your journey to a healthier, stronger you!
“I have been training with Laura for a few weeks now and have already seen great progress in my fitness levels. Highly recommend her services!”
[John Doe]