The Menopause - Building a supportive community

Menopause can be a challenging time for many women, but it doesn't have to be faced alone. Our product, "The Menopause: Building a Supportive Community," is here to help you navigate this new phase of life whether you are going through it yourself or want to support someone that is.

• Learn about the menopause

• How changing health habits can help

• Reduce feelings of isolation: Menopause can be a lonely time, but our health and fitness will help you feel less alone and more connected to others.

• Nutrition and exercise

"The Menopause: Building a Supportive Community" is a product for all of the family to help support those going through the menopause.